- 1 10 Best Dip Bars for Home Reviewed, Tips & Buying Guide
- 1.1 1. XMark Fitness Dip Station (XM-4443)
- 1.2 2. XTEK Gym XL Parallette Bars
- 1.3 3. Lebert Fitness Equalizer Total Body Strengthener Dip bars
- 1.4 4. Ultimate Body Press Dip Bar Fitness Station
- 1.5 5. Ultimate Body Press Wall Mount Dip Station with vertical knee raise
- 1.6 6. Relife Rebuild Your Life Dip Station
- 1.7 7. BalanceFrom Multi-function Dip Stand
- 1.8 8. AmazonBasics Dip Fitness Bar
- 1.9 9. Fuel Pureformance Deluxe Dip Stand
- 1.10 10. Lebert Fitness Equalizer Total Body Strengthener
- 2 Home Dip Bar Buying Guide
- 3 FAQs about using dip bars
- 4 Conclusion,
10 Best Dip Bars for Home Reviewed, Tips & Buying Guide
Home gyms is now a popular trend for healthy body since it is quite important to keep yourself safe and keep the social distance during the pandemic. There are many typical tools for a gym at home such as ab roller, dumbbells, cycling machine, and running machine. However, a dip stand will definitely bring a new experience to your exercise. A perfect dip will help to stress out your chest, shoulder as well as triceps in order to contribute to a full body workout. It is time for you to try out dip with a dip machine. We have collected and analyzed the best dip bars for your ease of consideration in this article.
If you are looking for Best Push Up Bars To Improve Your Health in 2021, check out our analysis from the inserted link for reviews, tips, and guides.
1. XMark Fitness Dip Station (XM-4443)
XMark Fitness is regarded as the best dip station for home gym on the market for your choice. This dip stand station can withstand up to 500 lbs (226kg) of weight. Therefore, there is no doubt that it will be suitable for all users and will be durable and stable for a lifetime. XMark Fitness XM-4443 dip bar is made of heavy-duty steel, so it will be very rigid and suitable for using on many floor types.
Xmark Fitness best dip bars own a distinctive design for uprights gradually angle inwards towards each other. Thanks to this engineered solution, you can adjust a grip from 21 inches to 23 inches, which will be suitable for both men and women. Furthermore, large 2-inch grips cushioned composed of high-grade foam will ensure the best comfort for users.
The dimension for full assembly is 35.5” L x 23” W x 53” H and the final weight is 57 pounds (25.8 kg)
- High quality heavy duty steel material
- Strong construction
- Ideal dimensions for even tall users
- Up to 500lbs withstand capacity in weight
- Comfortable cushioned grips made from high grade foam
- The gray finish may not be perfect.
2. XTEK Gym XL Parallette Bars
XTEK Gym XL Parallette Dip Bars are not only used as a dip bar but also as multifunction equipment for your workout. It is suitable for men, women and even children to gain benefits for the body upper parts.
These Parallette Bars can be utilized for various strength exercises such as dips, push-ups, and ab workout. They come as an all-in-one tool to build up your muscles for arms, chest, shoulders and abs.
XTEK Gym XL Parallette bars are made of 2mm-thickness gauge steel with a powder coating for non-slip usage. Moreover, the design owns 1.25” tube in order to provide easy grips. The rubber end caps are provided to maximize stability. The main bar is 19 inches long and the clearance is 14.5 inches to allow the best flexibility for users.
This equipment is easy to use with a provided E-book for training purpose. It is worth consideration to practice conveniently at home with these Parallette dip bars.
- Extremely stable
- Versatile tools for a wide range of exercises such as calisthenics and intensive abs
- Strong rounded tubing for easy grips
- Rubber end caps to maximize the stability
- Quite short for standard dips
- Only available in black colour
3. Lebert Fitness Equalizer Total Body Strengthener Dip bars
Lebert Fitness Portable Dip Bar is suitable for everybody whether you are a newbie or a professional athlete. These dip bars are sturdy and stable to serve as multifunction equipment such as pull-up bars, dipping station, push up bars etc. Moreover, this portable dip bar is very easy to assembly to save your time and effort.
Lebert Portable Dip Bar provides two sizes which are regular and XL in order to ensure the flexibility for your choice. The standard size is 28” height for users up to 5’10” while the XL size is 31” height for users over 5’10”.
The design of the free-standing bars enhances the stability during usage. The handle is covered with special foam to bring the best comfort. These best dip bars can withstand a total weight up to 400lbs (181.4 kg) to suit even overweight users.
Lebert Fitness best dip bars also provide the membership for fitness group with professional workout programs as well as continuous coaching for your participation.
- Extremely compact and do not require storage space
- Versatile equipment for exercising at home
- Two sizes for the ease of choice
- Available in a wide range of colours
- May be unstable on some types of floor
- May not be suitable for professional calisthenics
4. Ultimate Body Press Dip Bar Fitness Station
Ultimate Body Press is of adjustable dip bars type. These dip bars have two adjusted positions with different widths to enhance the flexibility during workout for various positions. Hence, they will fit you well whether you are thin or plump. These adjustable dip bars are 3’ tall with 1.5-inch steel tubing which can withstand up to 350lbs.
These best dip bars can be folded and stored conveniently without requiring large storage space. Furthermore, they are extremely easy to install without any special tools as well as quick adjustment to be used by all members in the family.
The unique design of one-piece construction and exclusive angled grips will help to reduce strain and support proper form for chest, shoulder, trice dips, bodyweight rows and knee raises.
This dip bar fitness station also provides the guides for workout by online videos in order to use the tool to the most.
- Considered one of the tallest dip bars on the market (3 feet)
- Extremely suitable for in-depth dips
- Do not require large storage space
- Adjustable type in width with 02 positions
- Not suitable for intermediate or professional calisthenics
- Even floor is requested for a better stability during usage
5. Ultimate Body Press Wall Mount Dip Station with vertical knee raise
Ultimate Body Press Wall Mount Dip Rack is the only one of this type is our list. This dip workout machine includes the back and arm rest and mounting hardware as well as installation manual for the ease of assembly.
Furthermore, these wall mounted dip bars are made of heavy-duty steel with gun-metal gray powder coated finish. Hence, the station is extremely stable and sturdy for a wide range of activities. The handles are equipped with foam to ensure the best comfort for users.
You can perform dipping and vertical knee raise easily with this wall-mounted dip rack. Therefore, your chest, back, abs and arms will be built in muscle quickly with everyday workout.
Ultimate Body Press Wall Mount Dip Station can be recommended as the best dip station for home gym for your home, which is suitable for not only daily activities but also intensive exercises. It will definitely satisfy all your requirements as one of the best dip bars
This product is 26” (66cm) in height and 28” (71.12cm) in width with a total weight of 21.55 pounds.
- Made of heavy-duty quality steel
- Suitable for tall people since this home dip bar is of wall mount type
- Large back pad
- Cushioned arm rest and back rest
- Ideal for small space (no floor space is required)
- Elbow-arm rest may be too far apart for short users
- Normally be mounted permanently
- The price is quite high compared with others
6. Relife Rebuild Your Life Dip Station
This dip bar station is a perfect start for your commitment to everyday workout in order to build a better body and health as the brand name motivation. Relife Rebuild Your Life Dip Station is a cheap dip bar, which is ideal for beginners. It has an affordable price for your consideration while the quality is quite good.
These best dip bars are made of heavy-duty steel and can withstand up to 300lbs in weight. The high-grade steel contributes greatly to the sturdy construction and provides stability during usage. Moreover, the height is adjustable from 31.11 inches up to 35.04 inches. Hence, it is suitable for various activities such as dips, pull-ups, pushups, leg raise, bench press etc. The foot strap can also be adjusted in order to fit ground or floor to enhance the stability during workout. Finally, the soft handles bring the best comfort to users and eliminate the risk for hand injuries.
Relife Rebuild Your Life Dip Workout Machine is available with yellow coating, which is eye-catching. This color is more interesting compared with traditional colors of black and grey.
These best dip bars will be a smart investment for your body exercise and muscles although they are just cheap dip bars.
- Reasonable price
- Height is adjustable with 02 levels for both tall and short users
- Available in yellow color
- Not totally stable during usage for some sort of exercises.
7. BalanceFrom Multi-function Dip Stand
The BalanceFrom Multi-function Dip Stand owns an exclusive design, which aims to maximize the stability, safety and durability for end users. The main material is premium heavy-duty steel which helps the dip stand to increase the withstand capacity up to 500 pounds. Therefore, there is no doubt that BalanceForm Dip Stand is one of the best dip bars which are suitable for even the toughest workout exercises while still ensure safety for users to the best.
Moreover, the best feature is that the height can be adjusted flexibly to fit all family members. You can simply adjust the height from 40.15 inches to 51.18 inches to achieve the best comfort for your workout and reduce the risk of injuries. The non-slip pad is also equipped to protect the floor as well as create the stability and safety. Another advantage is that the handles are equipped with foam to support your hand during workout and prevent pinched fingers. The overall dimension is 27.95” wide and 29.52 inches long. Hence, it will be arranged conveniently in your home as well as switched esaily between exercises. BalanceForm Multi-function Dip Stand is suitable for a wide range of activities such as dips, pull-ups, pushups, leg raise, bench press etc. Finally, you will be satisfied with the support from BalanceForm up to 2 years, so it is totally a good choice for you to choose these best dip bars.
- Improved design to enhance the stability
- Non-slip foot pads
- Available in multiple colors
- Adjustable height
- The foam grips may have a strong chemical odor during first usage
8. AmazonBasics Dip Fitness Bar
AmazonBasics is a popular brand name for fitness equipment. They provide various type of gym equipment on the market with premium quality yet at a reasonable price. AmazonBasics Dip Fitness Bar is recommended as one of the best dip bars for its special design. This dip fitness bar owns a considerable height which is over 3 feet. It is made of durable steel which helps to increase the withstand capacity up to 661 pounds. Moreover, it is extremely easy to assemble, which means you can save quite much time. The foam slip-free will not only enhance the safety but also increase the comfort of users to the best during tough workout. The foam floor pads are also equipped together with this dip bar for a better reliability in installation.
AmazonBasics Dip Fitness Bar is amazingly lightweight and portable. The overall dimension is 34.25 x 32.5 x 38.4 inches and the total weight is 22.03 pounds. You can set up your workout space flexibly and quickly by bringing this dip bar conveniently from one location to another, for example, from the basement to garage. This Dip fFtness Bar is suitable for many popular activities, which are designed for building muscle strength such as triceps’ dips, knee raises, leg raises etc. The durability is committed by 1-year warranty from AmazonBasics.
- Stable construction
- Ideal height for tall people and very sturdy
- 01-year warranty
- Some parts may be missing due to packing and transport.
9. Fuel Pureformance Deluxe Dip Stand
Stability is always the most important factor to be considered while buying a dip stand station. Fuel Pureformance Deluxe Dip Stand is one of the most stable ones on the market. Although the appearance is not so attractive, it is sturdy to challenge the toughest workout activity. It is constructed with 12 and 14-gauge steel with a durable powder coat and additional gussets to make it more stable. Additionally, a cross over metal bar is added, so it will be suitable for many types of floor and ground. Fuel Pureformance Dip Stand owns padded grips to bring the comfort and reduce the risk of hand injuries. The assembled dimension is 26.77 x 22.05 x 35.63 inch, which proves quite compact.
This Deluxe Dip Stand is a versatile piece of equipment, which is ideal for many activities. You can perform chest flyes, pull up, chest dip comfortably as well as other routine exercises. You should consider buying the O-ring accessory to practice more activities with this dip machine. In conclusion, if you need a sturdy and stable piece of equipment to suit your weight, then these best dip bars are the smart investment for you in long-term usage.
- Extremely sturdy and stable
- Comfortable padded grips
- Multifunction equipment with additional O-ring accessory.
- The assembly may be a little bit difficult
- Not quite suitable for leg workouts due to the cross over metal bar.
10. Lebert Fitness Equalizer Total Body Strengthener
Lebert Fitness Equalizer Total Body Strengthener is a quite short dip bar for sale compared with other normal dip stands. The height is around 2.4 feet, which makes it have a special design and become interesting equipment. This height is in between a dip stand and a parallette bar. Hence, it will be used for many exercises for your ease of choice. There are more than 100 workouts available for this equipment. The exercises can be used by all kinds of users ranging from newbies to professional athletes. This is actually a versatile tool to be utilized as pull up bar, dipping station, push up bar, L-sits, knee and leg raises etc.
These best dip bars are free standing, separate and unconnected while still commit the stability and balance for users. The bars are made of stainless steel and can support up to 400lbs in weight for users’ safety. The grips are covered with premium foam to bring the best comfort during workout.
You will get the access to online fitness group with free workout program and coaching. A workout DVD is also included for detailed instruction to follow. Lebert Fitness Equalizer Bars are available in 6 colors, which can accommodate your choice perfectly.
- Many exercise to be explored
- Separate and unconnected bars for the ease of adjustment
- Included DVD for detailed instruction
- Available in 6 colors
- The price is quite high
- Not completely suitable for dipping
Home Dip Bar Buying Guide
There are many types of dip bars that are available on the market. They vary in prices, designs as well as dimension, so it will be a little bit difficult for you to choose which is the most suitable one. In order to choose the most appropriate one that will satisfy your requirements, there are some factors that should be considered thoroughly as per the following:
1. Dip bar height
The dip bar height is one of the most important factors to be considered in order to make a wise decision. Especially, it is very important for users whose height is far higher than the average.
Most of the best dip bars are designed for a user of under 6.6” tall. If you are taller than that height, you should look carefully into details of the dip bar specification to make sure it can adapt to your height.
Some dip stands are adjustable type, so they can be adjusted in height to adapt to tall users. These dip stands require you to follow the instruction to assemble them with an appropriate height while still preserve the stability and durability. On the other hand, you can also consider the wall-mounted dip bars. Since they are wall-mounted, you can optimize the installation location to be suitable with your height comfortably.
2. Dip bar weight limit
The weight withstand capacity is the critical safety factor to be considered for a dip bar before buying. Most dip bars are sturdy and durable with heavy-duty steel material. They can withstand quite a great load of weight while still providing the flexibility and safety to the most.
You should find out the weight withstand capacity and base on the user’s weight to make a final decision. If the user’s weight is near to the dip bar weight limit, then you should jump up to a higher weight limit to ensure the safety during workout.
Once the weight limit is chosen correctly with contingency factor then you can be confident during workout even with the toughest exercises. Therefore, there is no need to worry about the stability or injuries that may happen.
3. Width between bars
The width between bars will decide your comfort during workout progress. If you are slim, then it will be easy and comfortable for you to perform dips or other exercises. However, it is quite an obstacle if the width between bars is quite narrow for you to use them properly.
There is a smart solution for this issue since you can look for adjustable width dip bars. It is very easy to change the width to a suitable position for a better performance. Moreover, you can also choose separate or unconnected equalizer bars to bring the most flexibility for using.
4. Dip bar stability
There is still a concern that the dip bars may slide away or tip over during workout. It is exactly an issue regarding the stability of a dip bar. The lighter and more portable the dip bars are, the less stable they will be. A dip bar will easily achieve the best stability with a little bit heavier in total weight.
On the other hand, the quality for final assembly also contributes to the dip bar stability. If the installation instruction is not followed strictly, then the dip bars will lose their stability significantly.
You should read the assembly manual carefully and follow it step by step. You have to make sure everything is lined up properly, all the screws are installed tightly and securely. You should also perform the final check after finishing installation to be confident that you do not miss anything. A good installation will ensure you can perform workout confidently.
The final thing you should consider for your installation is the type of floor or ground. Most dip bars are equipped with a rubber or textured plastic cover at the bottom to avoid sliding or slipping. You have to make sure that these accessories are installed properly to serve their function
5. Dip bar materials
Heavy-duty steel is the most popular material for the best dip bars. It will construct a sturdy and durable dip bar as well as maximize the weight withstand capacity. The plastic bars are often not as durable as the metal bars. They might be aged over time and will be easy to be prone to erosion such as cracking.
If the metal bars are your final choice, then you should also choose the power coated type. The powder coated bars will help to prevent rust, which is a great advantage while using outdoors. This overall layer will help to protect the dip bars and also help to prolong their lifetime considerably especially in humid climate.
6. Grip quality
Most dip bars are equipped with foam or rubber grips to enhance the comfort during usage while reduce the risk of hand injuries. The grip dimension is also important since it has to provide the appropriate support for users during workout. The grips should be fairly thick but not too thick since it will be difficult to hold with user’s small hand.
It will be better if you can try the grips to have an exact feeling. The grip quality will affect greatly your workout in long-term usage. The grip quality should be considered carefully to bring the best flexibility and comfort without negative impacts.
7. Portability and storage
The portability and storage are key factors for evaluation if you have a limited space for the dip bar station. There are many portable dip bars for your consideration when it comes to the installation and storage space. The portable dip bar is easy to set up and absolutely does not require huge space for preservation. Therefore, it will be a smart choice.
Additionally, you can also choose a collapsible set, which can be folded and set against the wall or even stored in a closet. Another option to be considered is the wall mounted type, which will help to save most of the space.
In fact, the wall-mounted bars are very convenient in terms of saving space. They can be set up quickly and folded against the wall when finished. There is no need for a permanent space to be occupied.
FAQs about using dip bars
We have collected and responded to a number of queries regarding dip bar station. You can go through these questions to clarify your doubt before making the final decision. These questions are quite common and raised regularly, so they will be very helpful and give you a hand in buying an appropriate dip stand machine.
1. What is a dip stand used for?
The best dip bars can be used for many exercise and workouts. They can be considered a versatile piece of equipment for full-body workout. They can also help users to build up various muscle groups intensively in order to achieve a perfect body.
The basic function of a dip exercise is apparently a bodyweight dip. Moreover, they are suitable for various strength exercise as follows:
- Inverted rows
- Modified push-ups
- Modified pull-ups
- Modified plank holds
- Leg raises
- Biceps curls
- Kneeling tricep extensions
- Tricep dips
- Knee raises
- Hip extensions
You can start first with the simple exercise than move on to the harder one. Once you master the dip bars, you can start even advanced exercise for professional athletes. They can also be used for gymnastics-style movements.
2. What muscles does a Dip bar work?
The dip bars are extremely suitable to build up the muscle group for the upper body. There are some dedicated muscles such as the pectoralis major, the anterior deltoid (part of the shoulder), and the anconeus muscle (located at the elbow) will be strengthened dramatically by dipping exercises.
Moreover, the best dip bars can also be used to target other muscles greatly. For instance, you will improve your back muscles with inverted rows exercise especially the latissimus dorsi and rhomboids. L-sits and modified planks are also very useful for training your core muscles too.
3. Are dip bars good for beginners?
It is a common belief that dip bars are only suitable for professional users who will perform the advanced and tough exercises. This is the reason why many beginners hesitate to try these bars for the basic workout. However, dip bars are not only suitable for professionals but also for newbies. Whether you want to try tough or simple activities, you will gain benefit from investing in a dip bars for your home gym.
The best dip bars can help to support users to perform the modified pull-ups and push-ups in an effective way on their own. For example, an inverted row will reduce the difficulty of a push-up, your hand will be placed on the bars with better support rather than placing on the floor for a better and easy performance.
4. Are Dip bars worth it?
The answer will be yes since dip bars are greatly versatile and can be utilized for various activities from beginners to advanced levels. Moreover, they are available in many different styles for your consideration. It is very easy to find a dip bars that will meet both your requirements and budget.
The best dip bars will be a smart investment for your home gym especially with limited space for installation and storage. They can be portable or wall-mounted dip bars type to save space while still support all kinds of workouts. They can be considered cost-effective compared with other pieces of equipment.
5. Sample Dip bar workout plan
You can schedule and arranged a quick yet effective workout plan using your dip bar.
All exercises will be performed in supersets. For each exercise, you can repeat as many times as you can minus two. For example, if you can do 10 dips, just do 8.
The L-sit is done for time, you should perform it 5 seconds less than your personal record. If you cannot extend both legs than just extend one and bend them at the knees.
The workout will be as per the following sequence:
- Dips x 1 set
- Bodyweight rows x 1 set
- L-sit x 1 set
This sequence will be repeated for 5 rounds with 01 minute to rest in between. Furthermore, you can add some lower body exercise such as squats to this sequence to have a full-body exercise. This sequence looks quite simple yet effective and requires an effort to complete.
Please be reminded to keep the proper form during the exercise to get the best result.
If you are planning to have a home gym, finding the best dip bars is the top priority. However, with the ubiquity of so many great dip bars, it is challenging to pick the right one that meets your requirement. It is advised that you read the article thoroughly, do some research if needed, and then make the final choice so that you can have the best dip bars for your exercise at home.
View more on YOUTUBE: