10 Best Suspension Trainers Reviews, Tips & Buying Guides
Are you looking for The Best Suspension Trainers in 2021? If yes, you have come to the right place which you can discover the full reviews, tips, and guides.
Owning a home gym where you can work out whenever and however long you want has been a growing trend lately and the best suspension trainer systems are must-have equipment in your own home gym. These suspension training kits are usually transportable and affordable and certainly provide you with the training experience in the same way as you generally exercise in a typical standard gym center.
Because of their great benefits and convenience, there are tons of similar products flooding the fitness gear market, which can easily confuse you unless you are a fitness expert. To help you out in choosing the right kit for yourself, here are the 10 best suspension trainer systems available.
What is a suspension trainer?
Before making any choice, let’s have a look at some production details of this device. In general, a suspension trainer comprises a system of straps that can be adjusted for length and loop or handler at the end of each strap for your hand or foot. So basically you can suspend yourself from the straps and do many kinds of exercise by using your own body weight combined with gravity in different angles.
No matter what type of movement you are conducting, you have to stabilize your body and stay balanced; therefore, your core muscles as well as those in your arms or legs are working out simultaneously. This is optimal for enhancing your endurance and sense of balance along with building up your strength.
As for material, the straps are mostly made of nylon while the handles are usually either cushioned or padded to deliver a comfy grip. In order to use the suspension trainer system in your home gym, you can mount it over the door by using the door anchor usually provided with the kit. Alternatively, a hard surface like the wall or ceiling is possible for you to mount it too. Some people even attach their best suspension trainer to a weight rack or a pull-up bar or even a tree.
Here is a list of 10 best suspension trainer kits that are worth an investment.
Top 10 Best Suspension Trainer Systems Reviews
1. TRX All in One Suspension Training System
TRX All in One is the best-selling training system from the company TRX. It is such an amazingly versatile suspension system that is developed for all users from varied skill levels. Therefore, it provides a lot of room for advancing your skills from the basics when you are beginner or challenging exercises to strengthen yourself if you are an experienced one. This best suspension trainer kit includes a suspension strap, anchors for both inside and outside uses and other extras such as cutting-edge workout guides and a mesh travel porch for travelling purpose.
This best suspension trainer is very easy to use and effortless to carry with you if necessary. That is why it is considered to be one of our top choices for the best suspension trainer systems. Many best suspension trainer systems are preferred by their solid but the prime feature of TRX All in One is the premium quality of its strap. You might find it a little bit tricky when adjusting the straps and buckles for the first time but they are built securely like that to ensure protection and reliability during your workout.
The straps of TRX All in One suspension trainer system comes with integrated handles and food cradles that are built for comfortable and durable standing and floor based workouts. The aforementioned anchors are designed to work perfectly indoors and outdoors by attaching them to a door frame, other fitness equipment or a tree trunk while the hand grips are solid and strong enough to support up to 350 pounds of resistance. These handles are well-cushioned and very comfy, so you will not have to deal with any blister after even the hardest exercise.
Although this is one of the best suspension trainer systems, it still contains both pros and cons just like any other products. Yet TRX All in One is always a shining star on the market.
- High quality material – nylon
- Up to 350-pound resistance support
- Includes 2 sets of indoor and outdoor anchors
- Easy to transport with its provided mesh travel bag
- Not very comfortable to grip with nylon straps
- Limited choice of color – Only black and yellow
2. RECOIL S2 PRO – Premium Quality Suspension Trainer
The Recoil S2 Pro is added to this list of best suspension trainer systems due to their outstanding performance and specific differences apart from other suspension trainers, which will be explained below.
As shown in its name, the kit includes its own recoil that provides you with the largest adjustment range so that you can adjust the straps all the way from head to toe. The range of adjustment is 9 feet including the lashing strap and ideal for all kinds of workout. In order to make an adjustment, it only requires you to choose the length that you want and then push the button to lock it down. Also you do not need to adjust the strap manually on each side as the strap is able to adjust itself evenly.
All of Recoil S2 Pro system is made of premium quality material, which is very comfortable, non-slip and definitely durable. Plus, it supports up to 330 pounds of body weight so you can feel free to stretch and perform any kind of movement. The premium quality and high versatility of this unit is one of the main reasons making it so popular and become the best suspension trainer system for my users.
The Recoil S2 Pro is designed as “tangle-free”, which means that the whole strap is able to be stored inside this device to avoid any tangled loose ends.
This best suspension trainer system is stored in two well-packed boxes and the package also includes a bag with a spring hook that is claimed to use on doorframe if you decide not to use the system on the wall or ceiling. There are instruction manual and exercise booklet provided for those who need more assistance.
- Special recoil system that can adjust the strap length by pushing a button
- Strap can adjust the length evenly
- Tangle-free built-up
- A spring hook included in a bag
- Possible for both indoor and outdoor use
- Premium quality and non-slip grips
- Quite heavy in weight (3.5 pounds or 1.6 kg)
- Not portable due to its weight
- Expensive because of its unique design and high quality
3. Lifeline Jungle Gym Suspension Trainer System
The Lifeline Jungle Gym suspension trainer system make it to this list of best suspension trainer systems due to its industrial strength suspension straps along with its split anchor that is designed for various angles of resistance and thus targets more specific groups of muscles than single anchor unit.
There are two door anchors included in the kit (not only one) so you easily change the width of the system and adjust the amount of exercises that the system can assist.
On top of that, the product’s color, which is a combination of red and black, is quite cool and impressive. There are lugs used to attach the suspension trainer system in between the door jamb and the door or possibly wrap around another piece of equipment without hesitation. The strap is easy to adjust with cam buckles so you can change its length quickly between your exercises. Also the handles are non-slip and ergonomic to deliver a comfy and stable grip for the whole workout.
Though the Lifeline Jungle Gym is not able to support as much weight of resistance as other products in our list, it is still one of the best suspension trainer kits and an ideal choice to add in the equipment selection of your home gym.
This system comes with a full color workout instruction chart that is suitable for users from all levels.
- Easy to adjust the length of strap
- Portable due to lightweight feature
- Well-padded handles and industrial strength straps
- Split anchor for 3 types of resistance angle
- Not be able to support much weight
- Molded foot cradle design is tricky to use
4. NOSSK Twin PRO Bodyweight Fitness Strap Trainer
This best suspension trainer kit consists of sturdy handles and non-scratching foot loops that deliver extra strong and comfortable grips as well as prevent any scratch on either your hands or your feet. There are two separate straps that allow you to change the width of the system effortlessly and thus perform more kinds of movement. You can also easily adjust the height of your grips by the 2 cam buckles.
Another add-on is an integrated door anchor included in the package, which is lightweight and efficient to attach the system into a door without indenting the door like other oversized anchors. Plus, the straps are designed to lay flat on your arms to bring the most comfortable experience and the system is easy to set up and use both indoors and outdoors, for example, a door or push-up bar or tree in your garden. It is constructed to support maximum 300 pounds in weight and comes with full color exercise instruction that is useful for both beginners and experts.
One more advantage of this best suspension trainer for home based workouts is that there are many colors to choose from and you can definitely choose your favorite one from that collection.
- Made with professional grade components and military grade webbing
- Padded handles to provide comfortability
- Adjustable strap length by 2 cam buckles
- Max 300 pound support
- Different colors available
- For inside use, can only be mounted on a door, no option for wall or ceiling
5. Human Trainer Suspension Bands Trainer Kit
Unlike some trainer kits that go for the complex construction, Human Trainer Suspension Bands has added its name to the list of the best suspension trainer system by its simplicity and versatility for both indoor and outdoor workouts.
The system comes with 2 handle straps and can attach to 2 foot cradles, 2 anchors to mount onto door, a mesh bag for travelling and an instruction manual that can help you to set it up in a blink of an eye.
The strap length is easy to adjust by tightening its buckle; plus, it helps to lock the length and ensure your safety during your exercise. The anchors are well-designed and very secure, so you can freely suspend yourself with the straps in all types of movements even the most difficult ones. Therefore it is ideal for those who want to take a break from exercising inside and head for doing their workout under warm sunshine.
The Human Trainer suspension bands kit is quite affordable compared to other expensive units on the market, yet its quality is excellent and suitable for any fitness levels. The kit is made of commercial grad components and has 2-year warranty. Apparently it is commonly recommended for the best suspension trainer system for home gym.
- Backed by 2 year warranty
- Straps are easy to adjust
- Made of sturdy nylon and metal karabiner
- Foot cradles and handles are included
- You need to read manual to set it up
- Limited choice of color
6. CrossCore Rotational Bodyweight Training System
The CrossCore Rotational bodyweight training system takes the technology of suspension system to another level since its advent and thus becomes one of the best suspension trainer kits.
The set comes with an innovative spin engagement system, which can be easily and swiftly locked to ensure your movement stable as well as effortlessly released for a bigger set of movements related to performing with a kettlebell, sandbag or dumbbell. It is very convenient for the users that CrossCore Rotational system uses colored markings to show locked and unlocked positions.
This best suspension trainer system is thoroughly built up to assist even the most serious exercises. The cradles and anchor strap are constructed to each rated up to 1800 pounds (544 kg) while the sturdy climbing-grade karabiner (which goes with the cradle) is each rated up to 2000 pounds (907 kg). The pulley wheel is made of premium sealed bearing in order to deliver smooth rotation during your workout and also lasts for a long time. If you do not want to use the pulley, it is simple to attach the handles or cradles to the top of this device. Also, the rope length and handle placement are very easy to adjust by using rope adjuster device (RAD).
Although the system design seems to be quite complex and advanced, its weight is pretty light (4 pounds – 1.8 kg) due to its construction of alloy commercial-grade pulley housing. The kit also comes with a heavy-duty canvas bag, which is ideal to store all of its components and very portable. Therefore, with this best suspension trainer system, you can work out any time at anywhere.
- Innovative design and structure
- Colored markings to show unlocked and locked positions
- Rope length and handle placement are easily adjusted
- Extremely sturdy and able to handle great amount of weight resistance
- Lightweight and very portable
- Heavier than some suspension trainer kits
- Indoor anchor for wall or ceiling is not provided
7. ComCor All in One Bodyweight Suspension Fitness Trainer
The Comcor All in One suspension trainer system is made in the USA and fully assembled for you to use straightaway.
The set comes with beefy 4 inch karabiners, excellently strong motorcycle cam buckles and non-slip grip that is padded with EPDM outdoor quality foam to ensure you have ergonomic and secured workout experiences.
Also the system is able to attach to both single point and double point compared to normally one single point only from most available trainers, so it gives you more space to perform chest and tricep workouts without hurting your sides or shoulders with the straps. This helpful feature plus the high quality of the straps makes Comcor All in One become one of the best suspension trainer systems in our list.
This best suspension trainer system is ideal for both indoor and outdoor exercises as it is very easy to use and attach to doors, chin bars, small tree trunks, trucks and so on. It comes with a canvas bag to store the whole set, thus it is very portable and easy to carry with you wherever you go.
- Good quality straps, buckles and karabiners
- Well-padded and non-slip grips
- Easy to set up and use
- Suitable for both inside and outside workouts
- It does not include any anchor to mount on a wall or ceiling
- Limited choice of color
8. TRX PRO3 Suspension Trainer System
Another well-made suspension trainer system from the renowned brand – TRX and is rated as their most versatile training system. TRX PRO3 suspension trainer system is a must-have one in our list of best suspension training systems due to its incredible performance and high-end quality.
The kit is built up excellently with 2 suspension anchors, super comfortable strap handles, and a highly secured locking karabiner. It is promised by TRX that you can see incredible results in just 20 minutes working out with TRX PRO3 suspension trainer at a regular pace. All you need to do is to download TRX App for a free 30-day trial and start your training with this best suspension trainer system to see the miracle.
Moreover, the product is thoroughly tested by TRX for your safety and it is able to support your body weight up to 350 pounds (160 kg) and more than 900 pounds (410 kg) of resistance. It is extremely durable and safe as the set is made of the highest grade webbing, heavy-duty components, and commercial grade extras. Therefore it is trusted to use widespread by the US Military and many professional teams and athletes around the world.
This best suspension trainer can be used both indoors and outdoors by its provided anchors. Plus, it is very lightweight, totally affordable and definitely portable.
- Excellent quality and durability
- Ergonomic handles and straps
- Lightweight and portable
- Can support up to 350 pounds of body weight and 900 pounds of resistance
- More expensive than other suspension trainer kits
- Suitable for pro users or experts
9. QonQuill Bodyweight Resistance Training Kit for Full Body Workouts
QonQill Bodyweight Resistance training kit is added to our list of the best suspension training systems because of not only its very affordable price but also its professional high-grade quality.
The straps are made of high-quality nylon and upgraded webbing combined with comfy and non-slip grips to provide comfortability for their users. Plus, the carabiners are built from heavy-duty zinc alloy to ensure a secure experience during your workout. The performance of this best suspension system is outstanding considering its cheap price. It is able to support up to 500 pounds and the straps are adjustable to various kinds of workout of all levels. This kit promises to be super durable and possibly last a lifetime.
This best suspension trainer kit also comes with an extension link strap and a drawstring bag, so that this ideal fitness equipment can be easily carried and do your workout anywhere and anytime. There is an exercise book production guide included with the most important exercises for all of fitness levels that may be very useful for you to start with.
- Good quality straps and basic handles
- Supports up to 500 pounds
- Lightweight and portable with included drawstring bag
- Very affordable product
- Does not come with an anchor for indoor use
- Not as comfortable as other products
10. KEAFOLS Bodyweight Fitness Resistance Kit
KEAFOLS Bodyweight Fitness Resistance Kit has made it to our list of the best suspension trainer system because of not only it high quality but also its efficiency. The system is simple and easy to use for all ages and skill levels.
This best suspension trainer kit comes with two main resistance bands that can be used for multiple workouts from general exercises to low body Pilates or even Yoga. The band lengths are adjustable to adapt to your individual need, and thus you can modify the consistent tension during your workout. There are 2 handle straps along with 2-foot cradles for specific suspension training as other suspension trainers. An anchor door is included, which is ideal for indoor use so you can practically work out both inside and outside the home as you want.
The KEAFOLS Bodyweight Fitness system is made of high-quality material, easy on the skin, and most of all defect-free skin to make sure you can experience a safe and worry-free exercise with many serious movements.
A mesh bag is also included in the package so that the whole system is portable for your own use.
- Easy to use and assessable
- Resistance bands are included for multi-functional purposes
- Durable and portable
- Suitable for both indoor and outdoor exercises
- Very affordable
- A bit difficult to adjust the strap length
- Not as comfortable as other premium products
Exercises with Suspension Trainer System
Suspended Row to Press
Pushup to Pike
Squat and Fly
By working out with the best suspension trainer systems, you will be able to perform more kinds of movement than with other equipment. Besides, the number of types of workouts you can do with a set of straps is only limited by your creativity or endless in other words. You can choose some of the aforementioned exercises to train or do all if you are working your way to being perfectly in shape.
From our study, the most essential requirements from the best suspension trainer systems are strong straps and ergonomic handles to deliver full support and stability for your whole body. You should also check the style of feet cradles and find those that most suit your preference. In addition, some of the best suspension trainer kits are not designed to use outside, so make sure that you will purchase the one supporting both indoor and outdoor workouts if you would like to practice out of your home gym sometimes.
For beginners, you should try to master the seven fundamental motions including rotate, squat, hinge, push, pull, plank and lunge. After you have mastered these basic movements, you can move up to tougher and more difficult exercises to work out various muscle groups of your body. You need to bear in your mind that with these best suspension trainer systems, which are very easy to set up and use, you can do many kinds of exercises and that is only limited by your imagination.
The 10 aforementioned systems are chosen to present to you because they satisfy most of what a person needs for the best suspension trainer systems since they are able to support quite heavyweight and deliver excellent stability and versatility at the same time during your workout. They are all worthwhile to consider as another addition to your equipment set in your own gym at home.
Frequently Asked Questions
1. Do you need a lot of space to use a suspension trainer?
Actually, you do not need much space to use one unless your height is over 9 feet. The suspension bar is supposed to be between 7 feet and 9 feet and your motions are mostly forwards and backward, so the length recommended is around 8 feet. You should make sure that the width can fit your side movements and the diameter should be roughly 6 feet.
2. Is it safe to work out with a suspension trainer?
Among varied available equipment on the fitness market, the suspension trainer is considered to be one of the safest devices so far. Your body can move freely and naturally in multiple directions without inhibitions. Plus, the best suspension trainer systems generally ensure you enough support and stability.
3. Which group of muscles can get the benefit when working out with a suspension trainer?
When you exercise with a suspension trainer system, all parts of your body can benefit from your movements. Regular exercises mostly target your upper and lower bodies. However, you can always choose some specific types of exercise to work mainly on any body part that you desire. Also, keep in your mind that suspension training is not designed to build your overall muscles, but it is ideal for improving your balance, flexibility, and core muscles.
4. What are the benefits of working out on my core strength?
Improving your core strength is way more beneficial to your overall health than only aiming at a specific muscle. Having a solid core can support your entire body’s balance and endurance. It is also helpful to keep your spine in place especially when you are prone to office working. This balance will continue to stay the same all day even when you are sleeping.
All your daily movements such as walking or running require an engagement with your muscles. As you are aging, muscles are reducing and thus replaced by fat. So the best suspension trainer is such a helpful piece of equipment in the way that not only efficiently burns your fat but also develops and sustains your balance, flexibility, endurance, and core strength even when you are aging. This also works very well for young adults and office workers who usually suffer pains and stress from study and work and do not have enough time to do exercise on a regular basis. They are the ones that need to improve their core strength and balance as well in order to fulfill their duty.
Having a gym right at home so you can exercise anytime you want is a healthy and trendy lifestyle in this modern world. Therefore, the number of fitness devices keeps increasing non-stop to meet the growing need, and the suspension trainer system is definitely a must-have item to obtain for your own gym. Its functions and features are endless as mentioned above, and both beginners and experts can fully benefit from working out with this device. Last but not least, the price tag is very reasonable that most of us can afford to get one for ourselves.